The kiddos & I just went for a fantastic walk through the woods today on a local trail. It's super easy get to, and to complete. Kai wanted to go looking for snakes (there's a great spot to find sunning snakes on the trail), so we packed some snacks, donned our rain suits, and headed out the door!
This is a neat way to promote outdoor fitness ... a 30-day challenge that encourages a 30 minute daily dose of nature for 30 days! A great way to get outside & enjoy spring, as well as health habit formation!
Check out this link: http://30x30.davidsuzuki.org
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